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The Healthy Benefits of Water The body of a human being is made up of several components, there are chemicals and other elements but of them all, water comprises a large portion of our body. Water makes up 60% of our body so that it is very important to remain hydrated for the proper functioning of our organs. Access to water has been a major problem for people from other parts of the world. Drinking water has substantially became a rare commodity for many people who wants to drink but cannot find where to get it. There has been a lot of market products that are sold as alternatives for pure water and people tend to drink them more. Ordinary water gives more health benefits that power drinks like those sold in the market. There are nutrients and electrolytes in commercially prepared power drinks that help boost the performance of a person. While it is true that power drinks have nutrients, they also have preservatives that an average person does not need and there is no reason for us not to drink them. Water from natural sources also provides the effects of these power drinks because they contain almost the same quantities of nutrients an average person requires. Negative aspects are left out when drinking naturally sourced water. Drinking water is beneficial and we have listed the many benefits it can give. It is with hope that readers will see the importance of drinking enough water.
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Balanced body fluid-in order to maintain a healthy fluid balance, we need to consume 6-19 glasses of water per day. This keeps us to feel better and help in the transport of nutrients to our body.
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The feeling of being full after taking 1 glass of water before each meal helps keep your calories in check. The consumption of less calories will be an effect of this method. Water stored by the muscles are used up when they move physically. Physical activities may cause cramping and fatigue but fortunately these are prevented by drinking enough water. The daily amount of blood processed by our kidneys per day is around 200 quarts. Toxins that we take in are filtered by our kidneys. Toxins are expelled from the body through the bladder and water is needed to transport them. Do not drink coffee when you want to feel energetic, drink water instead. Enough water in the body makes you feel alert and full of energy. Cells in our body are also composed of water and that is why we need to be hydrated in order to combat illnesses. In order to maintain our health, it is recommended to consume enough water daily. May the benefits of drinking plenty of water each day be adequate enough to encourage us to make sure we stay hydrated always.