Category Archives: Yoga & Meditations

Maximizing Yoga’s Health Benefits In A Hot Yoga Sessions

Though Yoga (hot) has lately turn out to be popular in western cultures, it’s a practice which has been in existence for hundreds of years within India. Many individuals now grow to be students of Hot Yoga simply because of the amplified set of health benefits that outcomes from the distinction in heat.
Performed in a ‘hot room’, hot yoga gives students with a bunch of health benefits. Here are 5 techniques for learners to maximise health benefits obtained from Hot Yoga.

1. Set to it that you follow your class plan.
Attending hot yoga classes always is good, but it’ll not be consistent enough in your lifestyle to have a good impact. Try and attend a hot yoga class at least two times a week, so that your body becomes used to the heat and stretches being conducted on a regular basis.
2. Eat a sensible diet
With any healthly way of life and exercise programme, a well balanced diet is paramount. Your diet need to contain a lot of complex carbohydrates and proteins, allowing the body to refuel itself and repair torn muscle fibres. Having basic carbohydrates such as fruit is a fast way of gaining energy, just just before a class or just after (to regain energy quickly). Make certain your
fat intake is low and your fibre intake is high, allowing your food to be broken up and used far more efficiently.
3. Stretch out your muscles outside of the class
By allowing your body to become supple outside of the class in normal temperatures, you’ll be able to see bigger differences in your flexibility within the hot classes you attend. This will enable you to push beyond your boundaries, allowing your body to grow to be a lot more supple and muscles more stronger.
4. Try another sorts of yoga classes.
Ashtanga Yoga instructional classes or Hatha Yoga classes are other common varieties of Yoga, based on the health advantages that they promote. Mix up your weekly schedule by attending these other classes, as well as flow classes which need you to continue yoga movements in sequence, making the class far more challenging.
5. Don’t forget your 2 liters of drinking water per day.
Drinking a lot of water allows toxins to be flushed out of your system and more importantly for your body to be properly hydrated at all times. The slightest bit of dehydration can trigger you to underperform and not reach your full potential, so ensure you drink 2 litres of water per day, as well as taking a bottle of water to your hot yoga class.

Yoga Training Certification, Online Yoga Teacher Certification Programs

Tips for Choosing the Best Online Yoga Certification Course for You
If you are overweight or have poor health, then join a Yoga Certification class to learn these ancient yoga techniques. Now days, performing yoga postures is easy, but if you dont know how to perform the postures perfectly the way it should be then you are surely in a need of a Yoga certification course. Yoga is a perfect blend of breathing exercises and meditation and has been followed since many years. With the super hectic work schedules and daily routine life the level of stress is on its peak and so the need for Yoga has also risen. But how to learn yoga postures perfectly?
This is where we are in a need of online yoga certification courses. With the increasing popularity of online yoga courses, the demand for online yoga teacher has also risen. But in order to be a good yoga teacher, one should be well-aware of all yoga postures.
This certification course will help you learn the technicalities of yoga and enhances your know-how about yoga postures. Additionally, online yoga certification course raises the chances of becoming a good online yoga teacher and other opportunities related to this field. Following are some of the best tips which can help you find the suitable online yoga certification courses as per your budget and needs:
vFirstly, you need to do a thorough research and collect relevant information about the budget of these online yoga certification courses from different sources. Thereafter decide which one is the appropriate certification course for you.

vSecondly, try to take a demo online yoga class so that you can understand and pick the style of the yoga teacher.

vAlso be cautious about the online yoga certification program you opting for are authentic and taught by certified online yoga teachers.

vAvail the special discounts or scholarships and save your money.
After considering all these relevant facts, one can easily decide which certification program is appropriate for them. Some of the admired yoga certified programs are Vinyasana Yoga, Local Yoga Kripalu Yoga, Anusara Yoga etc. Collect all the relevant information about these online certification courses and then enroll for the program. One can find this relevant information about online yoga program. If you are looking for getting enrolled to an online yoga program then there are many sources available online who can provide you all the essential details.
In addition to all the above mentioned sources, there are different institutes that offer regular online yoga classes, so that you can acquire ample knowledge from them and adopt online yoga teacher programs as their profession. Yoga as profession and as a practice to stay fit is the growing trend in now days and online yoga teacher training has become imperative. Besides escalating the professional opportunities for individuals these online certification programs, have also boosted their know-how of the yoga postures.

Meditation Retreat In An Ancient Chinese Buddhist Temple

Meditation Retreats are increasing in popularity throughout the world offering participants the opportunity to get away from the hustle and bustle of daily life to a quiet and restful location where one can take an inward journey of self-discovery. At Guang Jue Buddhist Temple in China people come from across the globe for temple stay and meditation retreat.

Guang Jue Monastery is situated near the small town of Zaoxi, West of Hangzhou, in Zhejiang Province in China. It is surrounded by scenic bamboo forested mountains and immersed in pure silence apart from the sound of birds during the day and the small bell-like sounds of crickets at night. This is the ideal place for a meditation retreat and temple stay.

It is very early in the morning at 4:30am. A dense fog has descended upon the valley and the deep silence is broken by the sound of the huge temple bell. Within the main cultivation hall the Abbot of the temple pounds the bell with chanting a ceremony that has continued for hundreds of years. Next the large drum has sounded reminding participants of the call of the dharma at the beginning of each day. The morning crisp air is perfumed with the scent of incense. The morning chanting liturgy begins. It is in these special morning hours that the meditation retreat participants start their day in this Chinese temple stay. At the end of the liturgy the lights are dimmed and there is deep silence again during meditation before breakfast.

As the day continues the Retreat Master, Malcolm Hunt, takes participants of the temple stay through a meditation experience which starts with simple mindfulness of breathing. Gradually the meditation retreat takes participants through Pure Land Buddhist meditation and chanting, Tonglen and finally to diminish the hold of the ego, Naikan meditation.

A temple stay in a Qing Dynasty temple in China gives the participant the opportunity to discover themselves and to refresh the spirit and to come away changed even in some small way.

Guang Jue Temple is situated only ten kilometres from the world heritage listed Tianmushan national park which boasts of breathtaking mountain scenery, rushing mountain streams and the oldest Ginko Bilbao trees in the world. Many of the meditation retreat participants take the opportunity to visit this part of China and immerse themselves in nature and history.

A temple stay in an ancient Chinese Buddhist temple is more than a meditation retreat and learning experience. It may also be life changing.

Key Words: meditation retreat, Chinese temple stay, China, temple stay

Brief: A temple stay in a Qing Dynasty temple in China gives the participant the opportunity to discover themselves and to refresh the spirit and to come away changed even in some small way. A meditation retreat in a Chinese Buddhist temple can have a powerful effect on the spirit.

Seeming Infertility Can Be Solved By Yoga Poses

The second half of the preceding century showed a rising number of partners facing difficulties at conception, along with a growing number of women delaying pregnancy until their 30s or 40s. It is a biological reality that womens capacity for conception beyond the 30s diminishes. Thus, many women and couples have learned to resort to medicinal assistance to getting pregnant.

Any effort at getting pregnant can douse a woman with so many anxieties and emotional stresses, more so if that attempt to conceive calls for going through fertility treatment or IVF. Increasingly, physicians are endorsing yoga, combined with the medical treatment. This is to help relieve their stresses, and at the same time, boost their chances at conceiving.

A Harvard research shows a greater number of odds, at least three times more, favoring those whose fertility treatments are boosted by yoga done in synch with the treatments”.

What does yoga have to do with priming up the womans body to conceive and get pregnant?

It is already a generally-accepted fact that stress is one huge setback for a couple conceiving with difficulty . Stress can disrupt a womans regular cycles so as to cause a hindrance to ovulation in women and sperm production and/or motility for the men. Yoga, thus, serves as emotional release, that enables relief of anxiety and stress, presenting more chances of pregnancy.

Regular performance of yoga can 1) increase the couples development towards each other 2) reinforce and intensify their relationship, and 3) grant them the capacity to jointly deal with the pressure of attempting to conceive a baby.

Yoga courses directed at fertility enhancement assist a womans capacity to conceive in other ways. There are postures that are concentrated on enhancing the flow of energy in the second chakra, the seat of creation, the area where the reproductive organs are located. There are also re-freshening postures that guide the body in preparation for conception. These help relax the abdominal region, eliminating tension from the area of the ovaries,uterus and fallopian tubes. Prone postures extend the abdominal area, thus allowing more blood to circulate to the reproductive organs.

There are also poses specifically performed after sex that effectively work on women’s capacity to conceive. The “Vipartita Kirani,” where the legs are put up on the wall, is a common one. This is to make certain that the sperm remains in the best spot for fertilization, for as long as it is possible.

Finally, yoga can correct erratic hormonal levels which may be the reason for the infertility. There are yoga postures that improve gland functioning, which helps stabilize the hormone levels.

There is no one single report that Yoga, by itself, can promote pregnancy. But regularly doing the postures for fertility concerns can greatly diminish the stress and anxiety of attempting pregnancy.

Coordinated medical treatments and yoga-directed programs certainly prepares the body and mind towards pregnancy and increase possibilities of conception, finally making your hoped-for baby closer to reality.

Yoga Training, Yoga Teachers, Yoga Instructor, Yoga Asanas

Popularity of yoga as ideal fitness mantra has spread all over the world especially to the countries like UK and Europe. People here are now very much aware of health benefits of yoga and looking for the ways to incorporate it into their fitness regimes. They are therefore preferring to learn yoga from certified yoga trainers who can well teach them the basics of yoga, yoga postures, yoga asanas, pranayama and breathing techniques to the perfection. As such there is good demand for certified yoga teachers in London and hence a career as yoga instructor in London really has a good scope.

A number of yoga institutes in London have now opened up in cities like London and Croatia offering yoga classes for those who wish to become yoga instructors. These yoga centres London offer yoga teachers training to take ones yoga practice to a deeper, more meaningful level so that they can teach others about the wonderful benefits of classical yoga. The intense training offered at these yoga classes helps one to strengthen their yoga practices through self-discipline and probe into the nature of mind, body and spirit, building a firm foundation to enable them to teach others intuitively and with confidence. These yoga training programs are designed to impart comprehensive knowledge regarding the physical, intellectual, spiritual and social aspects and effects of yoga to the students. The students are taught on how to communicate with their students, how to demonstrate, observe their students in the class to avoid injury during practice of asanas. Teaching various types of yoga like yoga for beginners, yoga for pregnancy, yoga for children, yoga for old citizens, meditation yoga to the students these yoga classes London impart training to mould an individual into perfect yoga instructor. All the students of these yoga training programs at end are offered with yoga training certification which gives them international recognition as trained yoga instructor. So do not wait join yoga classes London and jump into bright future waiting for you as certified yoga instructor London.

Yoga Can Improve Your State Of Mind & Body

More and more people are turning to Yoga as one of the best ways to keep themselves looking and feeling great. In Manhattan, yoga studios are available in every neighborhood from the Upper West Side to the Lower East Side. No matter where you are in New York City, yoga is just right around the corner. You can find personalized and attentive service, group classes, and even one on one sessions if you prefer. In some cases a Manhattan yoga instructors can even come to your home for a private session. People participate in yoga for several reasons. While it is hard to sum up the myriad of benefits one can gain from doing yoga, here are the more commonly derived benefits Manhattan residents mention when asked why they love to do yoga!

Special breathing techniques are used in yoga to teach people to time their breaths to flow smoothly. This improves endurance and leads to intense relaxation. Over time and continuous practice of yoga breathing techniques, you will become more relaxed, leading to the release of stress and an overall sense of calmness. This alone may be the single most important reason for Manhattan residents to practice yoga!

Make no mistake, yoga is challenging. At the same time, it is very rewarding and a great way to exercise without adding stress on your joints. Performing yoga for an extended period of time will improve your posture, help you tone up, and help with overall calorie burn. This can be accomplished in a few minutes of devotion each day. Losing weight naturally means you have a better chance of maintaining this new healthy weight once youRve reached your goal. Flexibility is also greatly increased through yoga, while decreasing the risk of injury. Yoga postures require using all parts of the body and stretching them, offering this great flexibility.

You’ve probably heard other yogis mention that yoga Manhattan is good for your health. Past studies have shown that yoga Manhattan offers a great deal of health benefits. Some of the most commonly mentioned are lower back pain relief, lower blood pressure, regulating asthma, and even a great way to maintain a healthy weight. Those who practice yoga are also shown to have an increase in energy throughout the day.

As touched on before, yoga can have a positive affect for oneRs state of mind. Yoga has many spiritual benefits. Practicing yoga can offer mental clarity and stability. It helps you to think clearer so you can make better decisions. Yoga has also shown to improve serotonin levels in the brain, resulting in a decrease in depression, helping one make better decisions while having a more postive outlook and image of themselves.

Essential Information Related To The Benefits Of Prenatal Yoga

Getting help with childbirth during your pregnancy is vital and this is why prenatal yoga is growing so rapidly as a great form of pregnancy exercise. I bet even your Doctor will agree that this is a great way to exercise. As such, it is not surprising why many physicians nowadays may recommend yoga to their pregnant patients. Prenatal Yoga is just great for you. Getting you through the pregnancy stage is one thing, but it will also add amazing benefits during labour too. Whilst your pregnant, yoga will help you to stretch your muscles as well as the internal tissues. Stretching is great for a stimulating effect of pushing the oxygen and blood around your body.

Let’s face it you are going to have a few problems when your pregnant, nothing serious but maybe a little swelling and inflamation around your joints. This is one of the many benefits of prenatal yoga, as it is designed to alleviate these problems.

You might also get some backache and a little cervical discomfort. As you grow you might also suffer from some fatigue. Don’t start to stress though, this is very common for most women. The good thing is, yoga will help you with all these different types of problems. Pregnancy is a sensitive time but there are lots of asana’s which are specifically designed to help you at each stage.

Indigestion can also be another item you might come across during your pregnancy. This normally happens due to the fact that as the baby grows it can affect the normal placement of your intestinal organs. Yoga does help to alleviate this though by promoting normal digestive flow.

When it comes time to deliver is when the most uncomfortable moments will raise their heads. The delivery really can cause some discomfort and pain. Taking up yoga prior to this stage is therefore essential if you want to reap the rewards before delivery. One particular asana will help you tone your muscles in the pelvic region, which will ultimately provide you with more strength during the delivery. This will also help you when it comes time to push your little one out.

Yoga has also been known to provide a soothing effect during your labour period. The added benefit of yoga is that you will learn to breathe in a more natural and relaxing way. It will also show you how to move your body in a more harmonic way with your breathing. This will help you to learn to manage any pain associated with your labour. So to sum up everything, prenatal yoga will help you heighten your physical and emotional well being during pregnancy.

Useful Tips Before Joining Yoga Classes

Everyone has been raving about yoga and its benefits and many people have in fact started joining the Yoga Classes. Most of them expect instant result but this is not possible. Whenever you start any health program then you need to accept the fact that the result vary from person to person and may not appear instantly. Similarly, when you start yoga classes, your health would improve gradually.

If you are a beginner to yoga and are joining yoga classes soon, then you need to keep certain things in mind. Here are some useful tips that can help you to start a new yoga program efficiently.

It is best to opt for a yoga program that is held early morning, before your breakfast.
The yoga class that you select for yourself should have a certified trainer
Make sure that you are regular with the program or else you may not benefit much from it.
Clean your nose, throat and bowels before you go for your class.
Since you would be required to do various asana, you must make sure that the clothes you wear are comfortable and loose. Tight fitting clothes can restrict your movements and therefore you must choose the clothes with care.
If you any problems like spondylitis then you must inform your yoga instructor about the same. This way he can guide you which exercise you need to avoid during the class. He would also be able to tell you which yoga asana can help you get relief from the same.
Yoga asana should be performed on an empty stomach. So make sure that you havent eaten anything 2 hours before your class.
When you start any exercise, you may not be able to perform it to perfection as your body is not used to it. Dont exert yourself and give time to yourself. When you strain your body then it can cause injuries and therefore it is best to practice the asana regularly. Eventually your body would allow you to do the stretching and other asanas perfectly.

These are some of the main things that you need to keep in mind before joining any yoga classes. If you need information about the classes that are held around your residence then you can check sites like healthandyoga.com, which maintains this information. You can also contact them to learn about yoga teachers or about personal yoga trainers.

Benefits Of Using A Zafu For Meditation

Zafus – Creating Proper Posture Daily
Meditation has been practiced for thousands of years in Eastern cultures as a means of finding truth and enlightenment. Today it has been picked up by many westerners as a means of relieving stress and strain in their daily lives. However, many westerners find the traditional lotus sitting position on the bare ground a bit too strenuous on their bottom and legs; therefore, the use of a zafu is recommended to provide greater comfort. A zafu is the name given to a special cushion you can sit on for meditating. They help you maintain the correct posture as well as provide comfort for your bottom during your session.

Filling Meditation Cushions
Zafus are manufactured out of cotton fabrics with natural fiber kapok filling. They come in a variety of colors, shapes, sizes and designs to suit personal taste and preference. They also come with removable covers, facilitating the laundering when the exterior becomes soiled. The traditional zafu is round; however, other shapes are coming out on the market to offer variation and levels of comfort. These cushions also vary in size and thickness to adjust to a person’s body and weight level for individualized comfort.

Thickness of the Zafu
There are advantages to using a meditation cushion as opposed to any other type cushion for your sessions. These cushions are especially designed for meditation; the kapok filling provides a firm, yet pliable surface to sit on for comfort and back posture, and the natural fibers are both hygienic and hypoallergenic, making them a perfect selection for those who are prone to allergies. In addition, the diversity in thickness and size can complement the size and weight of your body, customizing your cushion to your exact specifications. Each cushion comes with its own cover (or you can purchase separately) that can be easily removed for washing when the need arises.

Different-Shaped Zafus
New zafu styles include the crescent shape cushion designed to provide additional space for your bottom. Thickness of the cushion can be self adjusted by adding or removing kapok to the desired depth, providing extra padding for heavier set people or less for those who are thinner and smaller boned. For those who desire more height, support cushions are available to place under the zafu, raising your body to a higher level.

Meditation Chairs – The Throne of Meditation
As an alternative to these cushions, some people prefer to use a meditation chair during their sessions. You should feel free to use whatever is most comfortable for you and helps you focus on meditating itself so you can fully benefit from the experience. Meditating offers a number of wonderful mental and physical benefits to the body which can help improve your mental and physical health, regardless of the seating arrangement used.

Important Characteristics of Quality Yoga Pants for Men

Yoga might be a great way to relieve stress and tone your body, but without the appropriate clothing in which to train, individuals might not be able to make the most of each and every session. Purchasing the right yoga pants for men doesn’t just mean buying an outfit that will look great once you hit the gym; it also means investing in the clothing that will help you get more out of your workouts.

1.Tight Enough To Show Off Your Shape

Yoga pants for men should never be too tight or too loose; in fact, it is best to look for pants that will show off the shape of your muscles without restricting your movement in any way. Remember, choosing the right outfit will help you to feel comfortable as you go through every facet of the exercise without making it difficult for your body to move as naturally as possible.

2.Cotton Allows The Skin To Breathe

Since you might end up breaking a sweat during your workout, it is important that the material you wear allows your skin to breathe. Cotton is a great material to use for this type of outfit, although a mixture of spandex and cotton might allow the material a bit more stretch without taking away from the light feel of the item. It is generally a good idea to try on a few different outfits before determining which one you are most comfortable in, especially since you are going to be the one training in it.

3.Must Be Durable

Take the pants you are thinking about purchasing and stretch the material out a bit; this should give you an idea about how durable the material is. If you are going to be training in this outfit a few times a week, the last thing you will want is a flimsy pair of pants that needs to be replaced within a month, so be sure to consider this during the process of picking out the right ones for the job.

4.The Style

You might not be going to a fancy dinner party in your yoga pants, but you might end up walking to gym and back, and if you don’t want to feel silly in the process, you’ll want to pay a bit of attention to the style of the pants that you are going to purchase. With all of the options that are currently available on the market, it is not difficult picking out something that is both stylish and perfect for the situation, so keep this in mind as you go about making your decision.

For more information about yoga pants for men, please visit our website.